Have you ever felt like you needed a nap after lunch? Me too! It turns out that it could be good for you.
Apparently, napping during the day is a great way to relieve stress on your heart. A 30 minute nap in the middle of the day gives your body the opportunity to rejuvinate (big word huh?). The study goes on to say:
Some of the reviving benefits of naps include enhanced cognitive function, better reaction time, more patience, stress relief, and better overall health.
I suppose the idea of a mid-day Siesta is not a bad idea. I know one thing when I am done eating at a Mexican restaurant I feel like I need a siesta.
Caution: Mid-day napping could be hazadous to your employment.
Maybe we could start with 15 minutes.
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